Keep CBR Kids Moving session #2 15/09/2021
September 17, 2021
INTERVAL, 88JNR, Full Body, Cardio
WARM UP:
Squat x 5es
Burpee x 3
Broad jump + crawl back x 3
Start jumps x 5
inchworm + push up x 3
Block 1: Mixed Interval
Round 1: 5sec/10 rest
Round 2: 10sec/10 res
Round 3: 20sec/10 rest
Squat
Burpee
Broad jump + crawl back
Star jumps
Star jumps
Inch worm + push up
+2min rest
Block 2 Hold a Ball/Cup of water during all movements
Round 1: 2 reps each (2 hands on ball)
Round 2: 5 reps each (1 hand on ball)
Round 3: 10 reps each (juggling ball)
Walking lunge
Skater hops
Floor seated press
Skater hops
Floor seated press
+2min rest
Block 3 Animal movements 2-3m distance
20/10 off x 4 rounds
Bear crawl
Ape crawl
Crab crawl
+2min rest
Block 4 Core strength + stretch
Round 1: 20 sec each movement
Round 2: 20 sec each movement
Sit up & hold at 45 degree
Partner hi 5s in plank position
Stretch
Touch your toes 20sec hold
Lunge 20sec hold each side
Downward dog 20sec hold
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