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Eighty8 Winter Boost

Take your training game to the next level this Winter with our 12 week training program Winter Boost. Aiming to build on your training foundations set this year or looking for that

extra group motivation this Winter, our 12 week program provides a platform for you to get Fitter, faster, leaner and stronger.

Utilising some of the best in game coaches and allied health professionals, the Winter boost programs offers structured, progressive programming and member testing, that provides a platform for all Eighty8 members to improve their daily training & health habits, increase overall strength/conditioning/mobility and reduce risk to injury, taking training performance to the next level!

Tailored nutrition consultations and 12 week nutrition packages are available with our in house Eighty8 dietitian, Loren Chambers, to help refuel, improve recovery/performance and assist in building long term healthy habits. Our packs include one on one consultations at week 1 and 12 and follow up appointments at weeks 3,6 and 9. Nutrition packs can be purchased separately or in conjunction with your 12 week training membership.

What’s on offer:

✅12 weeks unlimited classes or PT access. 12 week Memberships available for both Eighty8 and Pilates Reformer
✅Access to all strength, conditioning, mobility, Pilates reformer & mat class types. ✅Strength and conditioning benchmarking/testing with your Eighty8 coaches
✅Access to two training facilities and over 10 class times per day.
✅24/7 general gym access
✅Available to all training levels
✅Dietitian consultations and packages available.
✅In-house physio for optimal recovery, injury prevention and improved performance.
✅No joining fees

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Eighty8 Winter Boost Pilates+

Finding it hard to commit to training right now? Let’s dedicate yourself for the next 12 weeks to moving your body and getting strong. Receiving deep inner core strength, finding body awareness and improving your mobility in every part of your body.

Throughout the 12 weeks you’ll be working on those smaller muscle groups that are can be neglected in other forms of exercise or training programs. We aim to strengthen the surrounding joints allowing you to excel in other forms of training and every day life activities. If you currently have any restrictions or long term injuries, with the support of the carriage and resistance reformer Pilates will allow you to move in a way you might not have moved in a long time.

Dedicate 12 weeks to lengthen and strengthen your body, to feel and look strong from the inside out!

What’s on offer:

✅12 weeks unlimited access to Pilates+ reformer & mat class types
✅Available to all training levels
✅Dietitian consultations and packages available.
✅In-house physio for optimal recovery, injury prevention and improved performance.
✅No joining fees

Purchase

Eighty8 Winter Boost Nutrition

Get on top of your nutrition this Winter with our 12-week nutrition pack offer. This involves meeting and working with our accredited sports Dietitian Loren Chambers, to help optimise your general nutrition, food habits and improve your overall health, recovery & training performance. Packs include 1 hour consultations at week 1 and 12 and follow up check-ins at weeks 3,6 and 9. Building long term sustainable healthy habits is our number one goal and we are with you 100% of the way.

What’s on offer:

✅Working with accredited sports dietician Loren Chambers
✅ 1-hour consultations at week 1 and 12
✅ Follow up check ins at weeks 3, 6 & 9
✅No joining fees

Purchase