REGISTER INTEREST

 

  • This field is for validation purposes and should be left unchanged.

02 6162 0500

Top

Class Timetables

The heart of Eighty8 is our functional training and strength classes. We pride ourselves on the class system we have in place, with our personalized approach, we aim to help all of our class members achieve their goals.

In addition to our functional and strength classes, we also offer a range of other sessions, including Boxing, Yoga, and Sprint Technique classes. We run these additional classes because we understand that everyone’s health and fitness goals are different.

We also offer personal training and kick-start packages which are tailored to your specific health and fitness goals. We have the solution to your individual needs no matter what they may be.

Timetable cheatsheet

  • Monday: High intensity interval training, involving cardio, power and functional movements.
  • Tuesday: Lower body strength including low, moderate and high intensity training blocks
  • Wednesday: High intensity cardio conditioning involving running, riding, rowing, boxing and ski ergs.
    Thursday – Upper body strength including low, moderate and high intensity training blocks
  • Friday – Posterior chain and core strength, mobility, mixed body weight and cardio exercises
  • Saturday – Combination of all training elements
  • Sunday – Missed your regular training sessions during the week? Then Sunday HIIT is the perfect make up session for you. A mix of Weights, cardio, and functional movements at a high intensity for 45 minutes!

SPT Timetables

*This timetable is for Shared Personal Trainer (SPT) members only. If you would like to learn more enquire now.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
SPT
6:00 - 6:45
SPT
6:00-6:45
SPT
6:00 - 6:45
SPT
6:00 - 6:45
SPT
6:00 - 6:45
SPT
8:15 - 9:00
SPT
8:15 - 9:00
SPT
8:15 - 9:00
SPT
8:15 - 9:00
SPT
8:15 - 9:00
SPT
11:00 - 11:45

SPT
11:30 - 12:15
SPT
11:00 - 11:45

SPT
11:30 - 12:15
SPT
11:00 - 11:45

SPT
11:30 - 12:15
SPT
11:00 - 11:45

SPT
11:30 - 12:15
SPT
11:00 - 11:45

SPT
11:30 - 12:15
SPT
13:00 - 13:45
SPT
13:00 - 13:45
SPT
13:00 - 13:45
SPT
13:00 - 13:45
SPT
13:00 - 13:45
SPT
16:00 - 16:45
SPT
16:00 - 16:45
SPT
16:00 - 16:45
SPT
16:00 - 16:45
SPT
16:00 - 16:45
SPT
18:00 - 18:45
SPT
18:00 - 18:45
SPT
18:00 - 18:45
SPT
18:00 - 18:45

Monday

  • SPT
    06:00 - 06:45
  • SPT
    08:15 - 09:00
  • SPT
    11:00 - 11:45
  • SPT
    11:30 - 12:15
  • SPT
    13:00 - 13:45
  • SPT
    16:00 - 16:45
  • SPT
    18:00 - 18:45

Tuesday

  • SPT
    06:00 - 06:45
  • SPT
    08:15 - 09:00
  • SPT
    11:00 - 11:45
  • SPT
    11:30 - 12:15
  • SPT
    13:00 - 13:45
  • SPT
    16:00 - 16:45
  • SPT
    18:00 - 18:45

Wednesday

  • SPT
    06:00 - 06:45
  • SPT
    08:15 - 09:00
  • SPT
    11:00 - 11:45
  • SPT
    11:30 - 12:15
  • SPT
    13:00 - 13:45
  • SPT
    16:00 - 16:45
  • SPT
    18:00 - 18:45

Thursday

  • SPT
    06:00 - 06:45
  • SPT
    08:15 - 09:00
  • SPT
    11:00 - 11:45
  • SPT
    11:30 - 12:15
  • SPT
    13:00 - 13:45
  • SPT
    16:00 - 16:45
  • SPT
    18:00 - 18:45

Friday

  • SPT
    06:00 - 06:45
  • SPT
    08:15 - 09:00
  • SPT
    11:00 - 11:45
  • SPT
    11:30 - 12:15
  • SPT
    13:00 - 13:45
  • SPT
    16:00 - 16:45
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
SPT
7:15 - 8:00
SPT
7:15 - 8:00
SPT
7:15 - 8:00
SPT
7:15 - 8:00
SPT
7:15 - 8:00
SPT
8:00 - 8:45
SPT
8:00 - 8:45
SPT
8:00 - 8:45
SPT
8:00 - 8:45
SPT
8:00 - 8:45
SPT
11:00 - 11:45
SPT
11:00 - 11:45
SPT
11:00 - 11:45
SPT
11:00 - 11:45
SPT
11:00 - 11:45
SPT
11:45 - 12:30
SPT
11:45 - 12:30
SPT
11:45 - 12:30
SPT
11:45 - 12:30
SPT
11:45 - 12:30
SPT
13:15 - 14:00
SPT
13:15 - 14:00
SPT
13:15 - 14:00
SPT
13:15 - 14:00
SPT
13:15 - 14:00
SPT
16:00 - 16:45
SPT
16:00 - 16:45
SPT
16:00 - 16:45
SPT
16:00 - 16:45
SPT
16:00 - 16:45
SPT
16:45 - 17:30
SPT
16:45 - 17:30
SPT
16:45 - 17:30
SPT
16:45 - 17:30
SPT
16:45 - 17:30

Monday

  • SPT
    07:15 - 08:00
  • SPT
    08:00 - 08:45
  • SPT
    11:00 - 11:45
  • SPT
    11:45 - 12:30
  • SPT
    13:15 - 14:00
  • SPT
    16:00 - 16:45
  • SPT
    16:45 - 17:30

Tuesday

  • SPT
    07:15 - 08:00
  • SPT
    08:00 - 08:45
  • SPT
    11:00 - 11:45
  • SPT
    11:45 - 12:30
  • SPT
    13:15 - 14:00
  • SPT
    16:00 - 16:45
  • SPT
    16:45 - 17:30

Wednesday

  • SPT
    07:15 - 08:00
  • SPT
    08:00 - 08:45
  • SPT
    11:00 - 11:45
  • SPT
    11:45 - 12:30
  • SPT
    13:15 - 14:00
  • SPT
    16:00 - 16:45
  • SPT
    16:45 - 17:30

Thursday

  • SPT
    07:15 - 08:00
  • SPT
    08:00 - 08:45
  • SPT
    11:00 - 11:45
  • SPT
    11:45 - 12:30
  • SPT
    13:15 - 14:00
  • SPT
    16:00 - 16:45
  • SPT
    16:45 - 17:30

Friday

  • SPT
    07:15 - 08:00
  • SPT
    08:00 - 08:45
  • SPT
    11:00 - 11:45
  • SPT
    11:45 - 12:30
  • SPT
    13:15 - 14:00
  • SPT
    16:00 - 16:45
  • SPT
    16:45 - 17:30
No events available!